Rest day for some, but for the others...Warmup:
50 jump rope3 pullups
5 airsquats
3 rounds
WOD:
6 Squat Cleans
6 Hang Cleans
6 Split Jerks
run 200 M
5 Squat Cleans
5 Hang Cleans
5 Split Jerks
run 200 M
continue down the ladder until 1 of each, then finish off with a 200 M run
1 comment:
This one was tougher than I thought.
Thanks to Ben for taking us through it. Glad to have you here.
Started with 115# for the first set, then dropped to 95# for the rest to keep good form. 17:10
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