Warm Up: 100 Jump Rope
10 KTE
10 Pull Ups
10 Lunge Steps
10 sec Warrior Pose Each Leg
(3 rounds)
Skill: HSPU
CF Athletic Development - 9-12 yrs old - Suzie Gray
WOD: (Courtesy of CF Jax)
75# push press x 50
500m row
3min rest
abmat sit ups x 100
3min rest
75# push press x 25
500m row
75# push press x 25
500m Row
scale load/distance as needed. subtract 6mins from total time for score
1 comment:
14:34 1 second too slow right Roy, great practice for FGB
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