The Youth Fitness Ride is coming....
are you ready???
are you ready???
Warm Up:
500m Row
10 Spider Jumps
20 Ab Mat Sit Ups
10 Jumping Jacks
(3 Rounds)
WOD:
150 Deadlifts
- M = 185, 135, 95
- W = 135, 95, 65
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
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Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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8 comments:
that was a tough one. 14:20 and i went light on the weight. #65/#55 but finished! kristen
150 DLs!! Really!!!!
14:something, 85#s
my lower back was literally cramping when I was done
Tina
I'm going to feel this one tomorrow
13:15 95#
185 12:35 hopefully I want be as soar as when we did the deadlift ladder two weeks ago.
Alright...what to do tomorrow??
It felt good to be back to CF...missed all last week and I know I will pay for it this week!!
150 DL - #75 - 11:00
Last night getting in bed I could feel my lower back tighten up a little so I had to get up and do some stretches and it did help my lower back alot!!
I did enjoy this workout!
18:00 flat, did 40 reps of 135# then finished them off with 115#. What was I thinking?? Ouch!
I'm feeling this today. All over.
65# 10:00
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