Tuesday, August 25, 2009

Tuesday 8/25/09

The WOD:
10K
run, row
any combination
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2 comments:

apetroy said...

wowsy - dowsy. What a surprise. I didn't think I would finish this when I first saw it. But I pushed through.
5600m row 2.5 mile run.
1 hour 9 minutes.
So glad I finished.

August 25, 2009 at 9:12 PM
Pam said...

I only done 4 miles....but I am happy that I made it 4 miles...I ran 3 miles and row 1 mile....good Workout but it was hot outside!!

1 hour 2 minutes

August 26, 2009 at 6:29 AM

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