CrossFit Amelia Island: Tuesday August 4th

Monday, August 3, 2009

Warmup Run 1 mile
50 Situps

WOD
10 Pull-ups
25 Thrusters, 45lbs
Row 400m
3, 4, 0r 5 Rounds
thanks to CrossFit East

apetroy said...: Leslie - I loved following your vacation in AZ on FB. You took awesome pictures and looks like you guys had a blast.; August 3, 2009 at 8:56 PM
Coach Tanner said...: Thanks Amy - was a great trip. Facebook is a great way to stay in touch! Tough WOD today, 24ish for 5 rounds. Just when you think you can't do more, just go ahead, settle into it and go again!; August 4, 2009 at 12:35 PM
kaze2tt said...: You're right LT!!!

that 5th round was tough, but glad I finished .... don't remember my time

great workout & stretch afterward.

Tina; August 4, 2009 at 4:09 PM
Coach Lane said...: Thanks for the WOD LT. 18m15s x 4 rounds. After training for the past month or so exclusively with Weightlifting...it is amazing how Difficult this WOD was. Strength felt fine...but wind....whew!!!!

Got a special request for a WOD tomorrow....any guesses?; August 4, 2009 at 5:51 PM
CD said...: welcome back Leslie!
modified
sub hang power snatch for thrusters
21:40 5 Rounds; August 4, 2009 at 6:21 PM
Biagini said...: completed all 5 rounds but went super light on the thrusters and for once my shoulder doesn't hurt. loved the run before to deplete some energy. had to dig deep to finish 24:54 Kristen; August 4, 2009 at 8:43 PM
apetroy said...: wow -- tough one. I really pushed it. 45# thrusters. 4 rounds 22:09. Almost pukey pukey at one point in time.; August 4, 2009 at 8:51 PM