Happy 6th Birthday Hampton!
Row 500
21 Push Press (M=75, W=55)21 Abmat situps
4 Rounds
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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April
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- Walking lunge 100 ft. 21 Pull-ups21 Sit-upsWalkin...
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2 comments:
What a FANTASTIC crowd this morning! Thanks for being patient with the rowers. Great effort!
OK Class....just because it is Friday....that means nothing! :-) I want to see all your bright and shiny faces! I promise ...it will be FUN.
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