KB Friday - Rest Week

They are waiting for you....

Warm Up: Pose

Single Leg High Knee Skipping

WOD:

11 Jumping Lunges

5 Push Ups

11 Tuck Jumps

(2 rounds)

Skill: Kettlebells

(2 rounds - 10 reps)

• Russian Swings
• American Swings
• RT arm Swing
• LT arm Swing
• RT arm juggle
• LT arm juggle
• Alternate juggle
• RT arm juggle - flip
• LT arm juggle - flip
• Alternate juggle - flip
• RT arm Clean
• LT arm Clean
• RT arm Snatch
• LT arm Snatch
• Forward figure 8
• Reverse figure 8