Alisa...'you can't be serious....'
Warm Up:
10 Back Extensions
10 PVC Overhead Squats
10 PVC FULL Snatches (non-power)
10 Front Squats (use 25, 35, or 45 lb bar)
(3 rounds)
Skill: Pose Running
50m Skip
50m High Knee Skip
50m Double Time Skip
50m Double Time High Knee Skip
WOD:
400m Run
Squat Clean - 50% bodyweight
21-15-9
3 comments:
Wow..rough getting back into this after the fast!
15m20s
The last run was interesting...forgot all about POSE...and just tried to make it through...
time 14:02, 65 lbs.
Tina
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