Charlie Booker making Gymnastics work look easy - Thursday
Static Core Ab/Oblique Holds - 4 positions - NO FEET on floor
...and now the pain of 4 minute sets in.....
Warm Up:20 Frankenstein March Steps
20 Reverse Lunge Steps w/ Twist
250m Row
10 DB Snatch Right
10 DB Snatch Left
(2 rounds)
Skill:
30 High Knee Wall Jog - 2 rounds
WOD:
15 GHD Sit Ups
30 DU's
11 Burpee Box Jumps
(3, 4, or 5 rounds)
- If no DU's (Double Unders - then...5x normal jumps)
- CF - 6 mo or less = 3 rounds
- 6mo-1yr = 4 rounds
- Only white shirts are allowed to do 5 rounds
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