Focused Cleaning! Way to go Tina!
Warm Up:
5 Burpees
10 Med Ball Chest passes against Wall
15 Snatch Balance
(3 rounds)
Skill:
4 x 100m Sprint ladders
WOD:
500 m Row
30 KB Swings - rotating side lunge
15 Pull-ups
300 m Row
20 KB Swings - rotating side lunge
20 Pull Ups
200 m Row
10 KB Swings
30 Pull Ups
2 comments:
22:26 why does the hardest exercise with the most reps always come last?
If you mean the pull-ups, Joe, I'm right there w/ you!
22:something, using 16kg kb & green band pull-ups (1 1/2 count)
my forearms are feeling every pull up!
Tina
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