Shoulders wrecked from yesterday....
Let's work the lower half!
SQUATS!
Warm Up:
200m Run - 4 rounds
200m run / 200m walk
WOD:
Surfer "Pop - ups"
KTE
21-15-9
Skill: Rest Week - Squats!
Wall Sit - 3 x 30 sec - then...
Air Squat Ball Hoover - 3 x 15 sec
Air Squat 3 x 10
Low Bar Back Squat - 3 x 10 (barbell only)
Overhead Squats w PVC = 3 x 10
finally....
50 Air Squats for time.
4 comments:
I did some of yesterdays and some of todays. no times, just as fast I could.
I did the WOD, some squats. Like the effort and concentration of today's 8:30 class. Good Job!
200m :44 :47
WOD 7:37
50 squats :56
Great form and time today. Loved the evevated chest and hands above the eyes with straight arms!
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