Dirty South Games
See Earlier post for more details!!
WOD on Board
Subscribe to:
Post Comments (Atom)
About Crossfit Amelia Island (CFAI)
Interested in FREE Shipping? Send an email to Doug to be placed on the next order of $200 or more...
CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Friends
More About CrossFIt
FEEDJIT Live Traffic Map
Forms/Standards
How Fit Are You?
Blog Archive
-
▼
2009
(361)
-
▼
April
(30)
- May Day - Friday May 1
- Thursday April 30th
- Wed - April 29
- Tuesday - April 28th
- Mon - April 27th
- NO Saturday CLASS
- Friday - April 24
- CF Games THIS weekend!
- Thursday April 22nd
- Wednesday- April 22nd
- Tuesday 4/21/09
- Mon-Wk1 - April 19
- Sunday - Rest
- Saturday - Katie Ride for Life
- KB Friday - Rest Week
- Thursday
- Wed - Rest Week - Pull Ups
- Tuesday - Rest Week - Squats
- Monday - Rest Week
- Coach Cooper at our last CF in the Park Emailed fr...
- Saturday - "Grace"
- Friday - "Grindy"
- Thursday April 8th
- Wed - April 8th
- Walking lunge 100 ft. 21 Pull-ups21 Sit-upsWalkin...
- MARY and CHRIS are the Forever Fit Challenge Winn...
- Monday Madness - April 6
- Sat - Helen
- Ahhh - Friday
- Thursday April 2nd
-
▼
April
(30)
No comments:
Post a Comment