Elizabeth working at North Hampton in the "Old Days" - when CrossFit Amelia Island was working out of the back of a Chevy Tahoe!
Warm Up:15 SDHP - Sumo Deadlift High Pull - Bar
10 Push Ups
400m Run
(3 rounds)
Skill: Pose Running
100m Quick Arms and Feet
WOD:
1 RM Deadlift - work up to max weight
once done deadlifting then...
15 tire flips for time (wear your dirty shirts!)
2 comments:
Please use the following link to register for the Katie Ride for Life:
https://www.active.com/event_detail.cfm?event_id=1597495&action=ct
We have a team under: Club 14 Fitness/CrossFit Amelia Island that you can register under - if you like.
Practice ride this weekend at 9:30 a.m.
DL's 175# personal record!
:51 tire flips
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