NO CFIT Kids this week, enjoy your Spring Break!WOD: Tabata Stations
Push-up
Clean
Ab Mat Sit-up
KB Swing
Air Squat
Push Press
Jumping Lunge
Dips
Thruster
GHD Situps
a) perform each exercise for 45 seconds
b) move to (rest) for 15 seconds before starting next station
c) perform 3 rounds total
d) record ONLY the LOWEST amount of reps on each round for each exercise
e) total only the lowest score for each exercise for any round
f) record total scores on BLOG
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