Sorry guys! Eva T is a bear...
Donna, "...please bar...levitate!"
Warm Up:None
Skill: Pose... in the run
WOD: "Eva T"
Run 800 meters
2 pood KB swing, 30 reps
30 pullups
(3, 4 or 5 rounds)
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Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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8 comments:
36:53 32kg KB last round did jumping chins. next time can we just do double helen. the 30 pullups just destroys me.
32:41 3 rounds of pullups is tough!!!
Coach Lane-
Lance came back from regionals with one of your "girls of xfit" t-shirts...I gotta to get one. Are you going to be selling them on line?
this wrecked me today.
3 rounds
32kg
32:20
3 rounds, 30:51 (I think) ...16kg KB & jumping pull ups
pretty brutal
Tina
Good One: Run/Row, 20KG KB, 30 Jumping Pullups.
Hey Dave! Thanks for the question. Would love to sell you one - we actually sold out and are re-ordering next week. If you buy any of the shirts from our online store, I will know to send you "THE GIRLS SHIRT". Please supply your size and address to:
coach@crossfitameliaisland.com
Thanks Bro.
Ouch. Great work everyone. Love the efforts and the 'push-through'. Special props to all who did ALL the WOD's:
Mon - shuttle
Tues - OHS
Wed - Eva T
Way to go. Enjoy your day OFF! :-)
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