FILTHY 50 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings,
50 Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 14 pound ball
50 Abmat Situps
50 Double unders
or depending on how you feel...Dirty Thirty
NO CFIT Kids or 6PM class
Enjoy the Shrimp Fest Parade!
2 comments:
If your hands aren't torn up from tomorrow....they will be today! Not sure how or why I am typing this...except to get some extra credit from you guys....a dishonorable 32m32s. As Rx'ed...but definitely NOT my best. I am going to blame it on bad nutrition this week....
Great Crowd!! Great ENERGY!
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