Warm Up:
250m Row
10 Back Extensions
100m Skip
10 KB Swings
(2 rounds)
Skill: Pose Running
2 rounds - 30 seconds - high knees against the wall
WOD: "Grindy" - Courtesy Kate Wells
10 Power Clean and Jerks
5 Rounds of "Cindy"
10 Power Clean and Jerks
5 Rounds of "Cindy"
10 Power Clean and Jerks
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7 comments:
wow-looks like this was a great workout. what happened to all the bloggers?
what a great workout! i loved it, hope you all do too! :) :) :)
Chad - eat some red meat today. Personally, I am looking forward to the end of this fruit and veggie fast.
6:30a class did awesome!
Jay
Jim
Matt
Joe
Martinique
KCJ
Gayle
Julie
Tina
am I forgetting anyone?
I agree with Chad....we would love to hear your times and weights!
Noooo, the girls are mutating. 22:25 115 lbs, the last set of clean & jerks was brutal. this was a perfect workout, thanks Kate.
Doug-
I wil eat red meat and probably a few other things today. Lookin foward to getting back in the pocket. See you all soon...
Joe - you like today's??? You will LOVE tomorrow....
tough. hardest one in a long time. took energy from all sources. 21 ish. #55. Kristen
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