Walking lunge 100 ft. 21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
yes...double pullups if jumping!
4 comments:
Just realized that 6am only did 21 walking lunges, not 100FT. Opps, got off easy this morning. Can't believe Joe did not correct me...good efforts in the cold though!
Les --- thanks for your support this a.m.
The double pull-ups w/ the bands are kicking my butt. Really got discouraged today. Obviously this means I need to work harder!
did double pull-ups 1st round (42!!!), then for each subsequent round, only did single.... have no idea what my time was.
Tina
13.48 i think. As for 100 foot lunges, do we have that measured out? "Ours is not to reason why"
6pm class lunged to the 1st corner of the building and back - 100m and then did:
Jumping Pull ups - 2x
Band - 1.5x
All for 2 rounds...then switched to single Pull-ups. All times were in the 30min + area!
Great Job p.m. class!
Post a Comment