The Hamiltons
Congratulations Chris and Mary Hamilton - winners of the Club 14 Fitness Forever Fit Challenge. Each year C14F hosts the FF Challenge to see who can lose the most bodyfat within 8 weeks. Mary won 1st place and was awarded $1000 for her efforts. Chris was awarded 2nd place for his "49 POUND" fat loss and won $300. Together, the CrossFit couple has won the most amount of loot during the contest AND the have beat the previous record for the couple who has lost the most bodyfat during the contest. Unbelievable effort Hamilton's! Way to represent! We Love You!Warm Up:5 Back Extensions
6 Shoulder Press - bar only
7 High Knee Skips - w/each leg
8 Squat Jumps - Air
(3 rounds)
Skill:none
WOD:800m run
15 Wall Ball - (M=20 / W=14)
(3, 4 or 5 rounds)
- 3 rounds = less than 6mo of CrossFit
- 4 rounds - any one else
- 5 rounds - only white shirts
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