Now that's a STRONG COREDara Torres Olympic Swimmer
WOD:
15 WallBall Situps
50 Abmat Situps
50 No Mat Situps
15 GHD Situps
SKILL:
Plank 30 Seconds (as a group)
Knees to Elbows (KTE)
GHD situps
Windshield Washers
Abmat Situps
L Hold on rings/paralletes
Leg Raises
10 reps, 2 rounds
50 Abmat situps for time
Warmup:
Strike "your" Pose...
pose running drillsWOD:
15 WallBall Situps
50 Abmat Situps
50 No Mat Situps
15 GHD Situps
SKILL:
Plank 30 Seconds (as a group)
Knees to Elbows (KTE)
GHD situps
Windshield Washers
Abmat Situps
L Hold on rings/paralletes
Leg Raises
10 reps, 2 rounds
50 Abmat situps for time
1 comment:
Is it just me...or does she have a distended gut? Sorry LT - something is weird about those abs....
I know...it is never good enough...right?
Post a Comment