Tuesday, April 14, 2009

Wed - Rest Week - Pull Ups

Warm Up:
300m Row
15 GHD Sit Ups
(2 rounds)

WOD:
30 Second Hand Stand
11 Push Jacks
(3 rounds)

Skill:
Pull-Ups - swings, kips, rings, bars, bands, and jumps
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2 comments:

MartiQ said...

Grip 1:48

April 15, 2009 at 10:47 AM
Coach Lane said...

Martinique!!! Welcome to the BLOG! We love you! :-)

April 16, 2009 at 6:27 PM

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