Dirty South Championships - this weekend
Warm Up:
none...
Skill: Pose Running
30 seconds - forward progress jogging- butt kickers
30 seconds - forward progress jogging - high knees
(3 rounds...getting progressively faster)
WOD:
Dirty South: Shuttle Run / Suicides
3 minutes
3 rounds
7 comments:
shuttle runs are fun.
12-11-11
good way to get the blood flowing!
11-11-10
Final Katie Ride Stats:
552 riders - 19% increase from 2008
106 walkers
658 participants - 42% increase from previous year.
Way to go David Caples! What a incredible 1-day event.
Good workout today Dougy.
10-10-11
Wow, have to do this one on a non-spining day! Good job!
11 - 11 - 11 I think, made it too the white cone everytime
Whew... I can tell it was a long weekend...at least for me! :-) All I wanted to do it beat Katy:
Round 1 - 3 min = 10 cones
Round 2 - 3 min - 10 cones
Round 3 - 3 min - 11 cones.
Deadlifted post WOD- just wanted to see what the competitors felt like this past weekend- only 155lbs for 1 min. Not going to report my reps...due to shame.
Excited about tomorrow though...
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