Wednesday, April 22, 2009

Thursday April 22nd


WOD:
50 Sit ups
21 Burpees
30 Push Jerks 95, 65lbs
30 Knees to Elbows
15 Burpees
20 Push Press 95, 65lbs
10 GHD sit ups
9 Burpees
10 Shoulder Press 95, 65lbs
Warmup:
800 M Jog
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