"Cindy"
5 Pullups
10 Pushups
15 Air squats
or
"CFAI Special"
5 Pushups
10 Lunges
15 OHS
as many rounds as you can in 20 minutes
5 Pullups
10 Pushups
15 Air squats
or
"CFAI Special"
5 Pushups
10 Lunges
15 OHS
as many rounds as you can in 20 minutes
Check out all those white bodies!!!
Let's take a POST Summer shot as well...
13 comments:
"Cindy" 14.5 - sorta lost count and my leaves started to blow so it may have been 13.5.
Round and round we go...where we stop...nobody knows!!!
Cindy-18 rounds...but I did push-ups on my knees. I also had everything right next to the pull-up bar so I didn't have to move but a couple feet to do the whole workout.
"This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day.
What are you on?" - Lance Armstrong
cindy--12 rounds
"Cindy" 18.33 rounds. Most of the push-ups were on my knees. I like working out with Kate and Billy Jo - it is a real goal to try and keep up with them. Thanks gals for the motivation. Amy
cindy was harder than i thought. 19 rounds. i was trying to keep up with billie jo. my push-ups were less than stellar (did not go to my knees except for 5 on the last round). it is always great having people to pace/push in class. :) that is great thing about crossfit!
CFAI Special 12 2/3 rounds. I enjoy doing something sort of 'calisthenics' vs 'pumping iron' once in awhile. Kinda sore now. richard
10 rounds cfai
"Cindy" 19 Rounds; I was trying to keep up with Kate and was on my knees most of the time doing the push ups. I have VERY sore knees this morning. So Kate you did better than me if you did full push ups almost the entire time. As always it was fun!
"Cindy", 12 rounds with full push- ups (can I get extra credit for the extra 5 pull-ups I did?!!)
Tina
"Cindy" around 13. My leaves blew too. We need sidewalk chalk to keep track outside. I did most of my pushups on my knees and I have bruises to show for it.
Finally got around to doing Cindy for 20 rounds.
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