"Inhaler and some"
500m Row
30 DU
20 Sumo Dead Lift High Pull
2 Rounds Beginner
3 Rounds L3
4 Rounds L2
5 Rounds L1
About Crossfit Amelia Island (CFAI)
Interested in FREE Shipping? Send an email to Doug to be placed on the next order of $200 or more...
CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Friends
More About CrossFIt
FEEDJIT Live Traffic Map
Forms/Standards
How Fit Are You?
Blog Archive
-
▼
2008
(374)
-
▼
April
(37)
- WOD - Wed
- 4/29/08 WOD
- Lace up your Running Shoes
- WOD - Monday
- Rest Day....Whew....
- Great work today! From the early 5Kers to the WOD...
- Saturday WOD and Main Page CFAI Love!!!
- 4/26/08 Runs, WODs, and Rides...
- 4/25/08 WOD
- Why Crossfit??
- 4/24/08 WOD
- 4/23/08 WOD
- 4/22/08
- 4/21/08 WOD
- GREAT DAY!
- Katie Riders
- 3/18/08 WOD
- Much Needed Rest Day
- WOD
- Changing a Tire 101
- 4/15/08 WOD
- You Pick
- Sunday - thought for the day...
- WOD at the Beach!
- WOD 3/11/08
- Relax
- WOD
- Letter from a Friend
- 3/08/08 and Posting
- 3/07/08
- Day Of Rest
- NEXT Saturday...04/12/08
- 04/05/08 WOD
- WOD
- WOD - Rest Day for some...
- WOD & CF Kids WOD
- CrossFit Kids is a HIT!
-
▼
April
(37)
15 comments:
I'm a bit sore from yesterday and have no idea what a DU or Sumo Dead Lift High Pull is - but I'm looking forward to learning! Amy
29.12 4 rounds, I have to work on double unders.
5 rounds: 31:25ish. These are the kind of workouts that you need a nap after so night night
WOW - that was intense. I am with you on the nap thing.
5 Rounds 31:32ish.
After my 9:00 class tomorrow, Billie Jo and I are going to have a leisurely ride though the Fort. Leaving here at 10:00. I am stressing Slow and Easy. Any other riders are welcome to join us.
5 rounds--26:40ish, double unders were tough to find a flow with.
this workout looks intense. i am not going be able to make class tonight, so i am going to do this workout tomorrow during the day. i definitely feel like i will be doing a lot of inhaling. :)
Looks like I missed a good one. But I missed for a good cause, participated in the Law Enforcement Torch Run for Special Olympics today. 3 mile run
Tina
4 rounds, 30-31 minutes - again, loved it!!
That was a tough workout. Good thing for me there were DU's. Finally got a groove and was doing them non-stop. The SDHP kicked my
---. Still couldn't catch the fast ones :). 32:20 (5 rounds)
Great workout! I was totally intimidated by this at first - but once I got into it I was enjoying it. I actually did 5 rounds in 30:55. It really helps to be proficient at DU's to cut off the time. I'm sure I will feel it tomorrow. Amy
The DU'S SLOWED my down big time. I need to practice on these. I did four rounds in 30:14.
I thought todays WOD was intense. I stopped at 4 rounds. My time was 29 something.
O.K. - unnanimous rough spots with the jump rope!!! So....here is an idea to help (I think)
* Get to class 5 minutes early and work on your rope speed. See how fast you can get that baby signing for as long as you can. When you hear it 'wizzing or winging' you will know you are there. Usually, if a student can 'run' in place while jumping rope...you can really cream the dreaded DU's! :-)
Everyone really looked good on the SDHP. Arched backs and pushing off the heels is the key. But...someone please tell me where should your eyes be looking?
that was sweet...
4 rounds in 28:49
I am not sure what hurt more, my lungs from the accelerated air intake or my ankles being whipped by the jump rope. Think I'll work on perfecting that "DU"
Thanks!
well, well...nice to see Don on the message board. It is so fun to read everyones comments. Keep them coming!
Post a Comment