Thursday, April 3, 2008

WOD - Rest Day for some...


IF...big IF you are working out today:

Warm-up:
1 minute jump rope
30 Ab mat Crunches
15 Knees to elbows
15 OHS (overhead squats)

WOD:
30 PVC Deadlifts
30 PVC SDHP (Sumo Dead-lift High Pulls)
15 Ball Cleans
(4 rounds)

*Obviously...work on form. Go slow make sure your technique is perfect. If you have a camera - video tape yourself, check out your form on the 4th round. Find out what you are bad at when you are tired!

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