Please come to the Beach this Saturday and bring a freind!
"Grace"
30 Clean and Jerk for time
- Proper Clean
- Split Jerk - catching low
- Elbows locked on Jerk catch
- Shoulders in ears on Jerk Catch
- Must stand w/both feet together at top of Jerk
Warm - up
400m Run
15 Knees to Elbows
100 Jump ropes
20 crab walk steps
13 comments:
Did it in 7:25 with 55 lbs. It was hard but I didn't die. richard
was excited about getting the rx'd weight, but was dissapointed in my time..9:20. 135# was a confidence and form killer for me...
5:11 with 95 lbs and terrible form
4:39 (65#)
4:15 (35lb)alt
Hey Doug,
Do you remember what weight I used last time for Fran? My last time was 7:45 and this time with 65lbs I did it in 5:35. If it is correct I am very proud of myself. Doing the pushups with Leslie at the same time was not easy though.
3:24 (65#) i think i like this work out, short and sweet! but i definitely felt it after the fact.
Will try again....
Richard - I am glad you didn't die too! *Note to self - check CF Liability Insurance...
Chad - Quit it. You increase your weight by 30%. I am fired up that you got 30 reps period. Not to mention that you did it in under 10min.
Billie Jo - double check your workout names...Fran vs. Grace. If you actually took 2 minutes off your Grace time...you rock! I am sure you used 65# on the last Grace. I wouldn't let you use less!
Does anyone want to go to Kate's house with me tonight and give her a Code Red?
code red? do i even want to know what that is?
I'm proud that I actually did Level2 and felt like I could maybe increase it more. But I'm feeling it today! A.P.
Amy...I know you are going to think I am crazy...but do you think you could have used 75lbs for 30 reps? How is your shoulder today?
Doug
OK, OK, I was totally confused with the workouts. I got Fran and Grace mixed up. Not sure what I did on Grace the last time. I will check it out tomorrow. Thanks Doug for keeping me straight.
Doug - I feel good today. In fact I'm just getting ready for a run/walk to get out of the house. My upper body is just a little sore, but the shoulder feels great. I think I could go up in weight from the 45lbs. But I'm not sure about 75lbs. Maybe next time I'll try 60lbs.
A.P.
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