"KELLY"
400 Run
30 Box Jumps
30 Wall ball M= 20lb, W= 14lb
Level 2 = 3 rounds
Level 1 = 4 rounds
Subscribe to:
Post Comments (Atom)
About Crossfit Amelia Island (CFAI)
Interested in FREE Shipping? Send an email to Doug to be placed on the next order of $200 or more...
CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Friends
More About CrossFIt
FEEDJIT Live Traffic Map
Forms/Standards
How Fit Are You?
Blog Archive
-
▼
2008
(374)
-
▼
April
(37)
- WOD - Wed
- 4/29/08 WOD
- Lace up your Running Shoes
- WOD - Monday
- Rest Day....Whew....
- Great work today! From the early 5Kers to the WOD...
- Saturday WOD and Main Page CFAI Love!!!
- 4/26/08 Runs, WODs, and Rides...
- 4/25/08 WOD
- Why Crossfit??
- 4/24/08 WOD
- 4/23/08 WOD
- 4/22/08
- 4/21/08 WOD
- GREAT DAY!
- Katie Riders
- 3/18/08 WOD
- Much Needed Rest Day
- WOD
- Changing a Tire 101
- 4/15/08 WOD
- You Pick
- Sunday - thought for the day...
- WOD at the Beach!
- WOD 3/11/08
- Relax
- WOD
- Letter from a Friend
- 3/08/08 and Posting
- 3/07/08
- Day Of Rest
- NEXT Saturday...04/12/08
- 04/05/08 WOD
- WOD
- WOD - Rest Day for some...
- WOD & CF Kids WOD
- CrossFit Kids is a HIT!
-
▼
April
(37)
10 comments:
Ahhhh....the day of REST is finally over.
Now it is time to GET SOME!!!
21:15 (L2). just right. richard
Ouch...
4 Rounds
24m 19s
24" Box / 20# ball
I am envyous of LT...5 rounds??? Wow. Great job. This was the toughest C.V. workout we have done in a while.
Nothing like a little tune-up before the Beach!
20:54
1st round 12lb ball
2nd,3rd,4th 10 lb ball
'kelly' really kicked my butt today. 20:10 4 rounds. am definitely envious of LT's 5 rounds. wish i had had an extra round in me, but it wasn't in me today.
20:45 4 rounds and nothing left over except my attempts at muscle ups which were really cool, I really think that everyone should hop in the wedgie saddle and try some.
My kind of WOD. Don't be envious, you all smoke me when there is weight involved! 4 rounds 19:42, then just had to see what 5th round would feel like. Did not look at the time though. Excited about tomorrow - it is going to be sooo much fun! Don't forget to bring a towel to rinse off if you are biking afterwards AND bring a friend or 2...you earn extra posting points for people you bring...
No "Kelly" for me. Alternative workout .... 11+ minutes & lots of stretching the bad back. Will be glad when I can get back in the grove!
Tina
My first two workouts, and I'm still smiling!!
3 rounds in a good time (but I can't remember what it was). I then realized I used a lighter ball weight for the wall balls than normally. I will have to step it up next time.
Amy
Post a Comment