First check out Crossfit's main page and see our video from the recent beach WOD.
Then focus, because today's WOD is a bear. Hope to see you all at our 8am 5K to get properly warmed up, then we will tackle:
10,9,8,7,6,5,4,3,2,1 of
Bodyweight bench press
Pull ups
3 comments:
The video looked great. My favorite part is Carlin spitting during her good looking over head squats.
carlin looked like a stud doing here over head squats. the video was awesome! everyone looked great.
That was super fun to watch. I am stoked that we made it on HQ. You must be doing something right, Doug.
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