Saturday, April 26, 2008

Saturday WOD and Main Page CFAI Love!!!




First check out Crossfit's main page and see our video from the recent beach WOD.


Then focus, because today's WOD is a bear. Hope to see you all at our 8am 5K to get properly warmed up, then we will tackle:

10,9,8,7,6,5,4,3,2,1 of

Bodyweight bench press

Pull ups







3 comments:

Leigh Ann said...

The video looked great. My favorite part is Carlin spitting during her good looking over head squats.

kate w said...

carlin looked like a stud doing here over head squats. the video was awesome! everyone looked great.

Alyson said...

That was super fun to watch. I am stoked that we made it on HQ. You must be doing something right, Doug.