Hope everyone enjoyed the Ride yesterday. What a Perfect Day! Thanks to all who came out, now GO to the beach and relax today.
About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2008
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April
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- WOD - Wed
- 4/29/08 WOD
- Lace up your Running Shoes
- WOD - Monday
- Rest Day....Whew....
- Great work today! From the early 5Kers to the WOD...
- Saturday WOD and Main Page CFAI Love!!!
- 4/26/08 Runs, WODs, and Rides...
- 4/25/08 WOD
- Why Crossfit??
- 4/24/08 WOD
- 4/23/08 WOD
- 4/22/08
- 4/21/08 WOD
- GREAT DAY!
- Katie Riders
- 3/18/08 WOD
- Much Needed Rest Day
- WOD
- Changing a Tire 101
- 4/15/08 WOD
- You Pick
- Sunday - thought for the day...
- WOD at the Beach!
- WOD 3/11/08
- Relax
- WOD
- Letter from a Friend
- 3/08/08 and Posting
- 3/07/08
- Day Of Rest
- NEXT Saturday...04/12/08
- 04/05/08 WOD
- WOD
- WOD - Rest Day for some...
- WOD & CF Kids WOD
- CrossFit Kids is a HIT!
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April
(37)
4 comments:
Hot epsom salt baths!!
:-)
Congrats to all that rode in the Katie ride. I hope everything went well for all and there were no major injuries. As for the NCFR boys you inspired us to do a workout today.This is what we decided to tackle today.
50 Air Squats
40 Push Ups
30 Sit Ups
20 Lunges
10 Burpies
Clay (4 Rds) 28:16
Brad (3 Rds) 24:00
Paul (2 Rds) 14:11
Everything really came together. Great weather, great jerseys, great rest stops, great route and a great team. It was way more fun than any ride I have ever done. Many thanks to LT and Doug for all their hard work to make it all happen. Save April 18, 2009. richard
I really enjoyed the energy of the group ride. There is no way I would have gone that far on a normal day alone, but it was not all that hard with the team. I have felt surprising well after completion, although very tired. Good job to everyone for completing the distance! CrossFit rocks!
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