RELAX9:00 class will be Wednesday's WOD. Clean and Jerk!
About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2008
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April
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- WOD - Wed
- 4/29/08 WOD
- Lace up your Running Shoes
- WOD - Monday
- Rest Day....Whew....
- Great work today! From the early 5Kers to the WOD...
- Saturday WOD and Main Page CFAI Love!!!
- 4/26/08 Runs, WODs, and Rides...
- 4/25/08 WOD
- Why Crossfit??
- 4/24/08 WOD
- 4/23/08 WOD
- 4/22/08
- 4/21/08 WOD
- GREAT DAY!
- Katie Riders
- 3/18/08 WOD
- Much Needed Rest Day
- WOD
- Changing a Tire 101
- 4/15/08 WOD
- You Pick
- Sunday - thought for the day...
- WOD at the Beach!
- WOD 3/11/08
- Relax
- WOD
- Letter from a Friend
- 3/08/08 and Posting
- 3/07/08
- Day Of Rest
- NEXT Saturday...04/12/08
- 04/05/08 WOD
- WOD
- WOD - Rest Day for some...
- WOD & CF Kids WOD
- CrossFit Kids is a HIT!
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April
(37)
5 comments:
I have a special request! Are their any web-guru's out there? If so...our BLOG is linked from our main site, www.crossfitameliaisland.com. If a student/guest is logging directly onto the BLOG and by-passing the main site, are we still getting credit for the traffic with Search Engines? Google, Yahoo, etc... If we are not getting credit for BLOG traffic I am going to ask all students to log-onto the Main site, first to access the BLOG, so that we can get a higher "hit" percentage on each individual Search Engine, when we have a guest looking for us on the net.
Thanks for any input you have!
Doug
Mac says we should log into the main site then go to the blog site to get credit for the traffic (HE THINKS). That sounds about right to me also. I will start doing that even though it is easier just to go directly to blog.
How do I get to the main site, is it on my computer?
Sorry no web/guru here just a mom who took a 30 minute nap today!!!! That might not seem like a big deal but it's huge for me. I don't know if theres anybody out there that can relate.
I will start going through the main site also.
www.crossfitameliaisland.com then click on Blog. I love that word Blog - just rolls off the tongue so freely...
good for you taking a 30 minute power nap, bet you were a better mom the rest of the day!
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