Deadlift
Shoulder Press
Both for 7 sets of 5 (No Weight)
3-3-3-3-3 (Load and Go !!)
Richard representing CFAI in leader's jersey yellow at the Tour de Georgia!
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
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CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2008
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April
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- WOD - Wed
- 4/29/08 WOD
- Lace up your Running Shoes
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- Rest Day....Whew....
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April
(37)
10 comments:
DL - 165
SP - 60
actually did DL 175 but on 2 reps.
Good strength WOD. Liked it.
DL 95 SP 70. Felt good. Did 6 sets. Guess that means should use more wieght? Next time (back is still a worry on DL) will do more. richard
DL-175
SP-65
My SP max was 65 but I didn't feel comfortable with that weight and my shoulder issue, felt fine at 55# Think I'll use that as my total.
DL 335
SP 115
DL-405
Sp-145
It's time for a nap.
DL-285
SP-105
DL-175
SP-75
DL - RX'd -- 5 sets of 12 back extensions instead
SP - 70
Tina
DL - 175
SP - 75
i really liked this workout. the no weight warm-ups really helped.
Don
DL-275
SP-115
Ian
DL-305
SP-145
Shannon
DL-145
SP-65
It was pretty cool to have my 16 yr old son out lift my DL best!!
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