Sunday, April 27, 2008

Rest Day....Whew....


Carlin with a great Deadlift start position!


Performance Series II - Either 1 or 2 days (your choice)
Olympic-Lifting
Instructor Dr. Michael Hartman
ONE DAY CLINICS
When May 10th and/or 11th, Sat and/or Sunday (Still Tenative)
Where North Campus – Florida Community College
Cost: $ 200 (Register early - space is limited!)

Deadline to register May 6th Under schedules and fees @ crossfiteast.com

BIO: for the Instructor: Dr. Michael Hartman is a Professor of Exercise Science and Co-Director of the Strength and Conditioning Research Laboratory in the Department of Exercise Science and Health Promotion at Florida Atlantic University.

Additionally, Dr. Hartman is recognized as a Regional Coach (Level III) through USA Weightlifting, and serves on the Sport Science Committee, and was a member of the inaugural Performance Enhancement Team.

Dr. Hartman completed his Doctoral degree in Exercise Physiology at the University of Oklahoma and has previously worked as a Sports Science Research Assistant at the US Olympic Training Center.

Dr. Hartman is actively involved with the National Strength and Conditioning Association and serves as the Co-Chairman of the South Florida Regional Chapter. He is a Certified Strength and Conditioning Specialist with Distinction

Dr Hartman comes highly recommended by Coach Rippetoe

3 comments:

Coach Lane said...

Good afternoon everyone!

We are presently conducting Thai Boxing class Tuesdays @ 4:00pm. This time seems to work best for a few...but, I am on a mission to find an acceptable class time for all. There are a few people who have conflicts…so I thought I would offer a few other times. Please rank the following times in order of best (1) to worst (3) when considering your schedule. If you just plain…can’t make it, please write “NO” next to the option.

Tuesday 4 pm – continued
Wednesday – 5pm
Friday – 5pm

Thanks!

DON_M said...

We will attend what ever class you come up with (as posted)- although, Tuesday works good for Ian.

Day / Time / Rank
Tue - 4 pm - 1
Wed - 5 pm - 2
Fri - 5 pm - 3

kate w said...

tues 4 - NO
wed 5 - 1
fri 5 - 2