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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2008
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April
(37)
- WOD - Wed
- 4/29/08 WOD
- Lace up your Running Shoes
- WOD - Monday
- Rest Day....Whew....
- Great work today! From the early 5Kers to the WOD...
- Saturday WOD and Main Page CFAI Love!!!
- 4/26/08 Runs, WODs, and Rides...
- 4/25/08 WOD
- Why Crossfit??
- 4/24/08 WOD
- 4/23/08 WOD
- 4/22/08
- 4/21/08 WOD
- GREAT DAY!
- Katie Riders
- 3/18/08 WOD
- Much Needed Rest Day
- WOD
- Changing a Tire 101
- 4/15/08 WOD
- You Pick
- Sunday - thought for the day...
- WOD at the Beach!
- WOD 3/11/08
- Relax
- WOD
- Letter from a Friend
- 3/08/08 and Posting
- 3/07/08
- Day Of Rest
- NEXT Saturday...04/12/08
- 04/05/08 WOD
- WOD
- WOD - Rest Day for some...
- WOD & CF Kids WOD
- CrossFit Kids is a HIT!
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April
(37)
11 comments:
Great workout! I really like the beach ideas on Saturdays. Thanks for your enthusiasm Doug.
Amy and Hill
3 rounds--11:20, beach workout was fun!
Marge (3) 14:00
KT (3) 13:16
Alyson (4) 18:16
Billie Jo (4) 16:54
Owen (3) 13:50
Chad (3) 11:20
Kate (4) 16:30
Vince (3) 14:00
Carlin (4) 18:30
Richard (3) 14:00
Amy (3) 14:13
Hill (3) 15:50
Curtis (3) 13:10
Joe (3) 13:51
Kristen (3) 15:30
Mike (3) 12:35
Laurie (3) 12:31
LT (3) 12:53
Great Job Everyone! Thanks for the fun work out Doug.
What a GREAT Saturday! Carlin had a great idea about riding downtown and having lunch next time. This Thursday at 5:00, Richard Butts is going to have demonstration on how to change a flat tire - something we all need to learn and practice. I will remind and post this later in the week, but go ahead and put it on your calendar.
Good WOD today and great to see so many new faces! Thanks for coming out!
The photos look great! They should be up hopefully tomorrow. Check back. The video will take me a little longer. Man, I was tired just watching you guys!
Great effort!!!
Taylor
the beach workout was awesome and a lot of fun! i have to admit i was a little intimidated by the water at first, but it ended up not being so bad. thanks for getting it all together doug. do we get to do it again in two weeks?
What a great morning! I cheated a bit, but I made it and it felt great!!! My first official workout with the team. Cant wait to see the video, at one point I was crawling (not the crab kind) on the beach!!! Thanks for allowing a newbee to participate.
PS. If you haven't run on the beach barefoot before for any extended amount of time, you will feel it more the next day in your calves than you would in shoes on a normal run. Stretch your calves well along with the rest of your person :>
Today was so much fun!! I love the beach so we could do that twice a month and I'd be happy. Felt good to get on the bike afterwards. Looking forward to The Katie Ride.
Everyone rocked Saturday. I can't wait to see the surfboard pics. Taylor, do you think the pics are HQ worthy? I would love to get Tony to post them on the Main Site!!!!
A special thanks to all who finished early and continued to root on our "4 rounders". The praise, coaching, and ethusiasm is very 'contageous'.
I truly apreciate all the kinds words regarding the workout and it may be possible that we could start having a beach workout on a more frequent basis.
Let's put our heads together!
I'd like to wait and submit the photos when I have the video finished as well. Usually, that would help provide a good one-two punch of content for CFHQ and improve our chances of them using them.
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