Warm - up
20 Ab - Mat Sit-ups
20 Back Extensions
20 Lunges
(2 Rounds)
WOD - Level 3
Run 1 mile
Row 500m
Run 800
WOD - Levels 1 & 2
Run 2 miles
Row 500m
Run 800
CF Kids WOD
Run a Marathon!!!! Your parents are tired and need a nap.
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5 comments:
Taylor 16:34
Tina 19:24
Richard 23:19
Marge 26:00
Tina - glad to see you made it and that your back is healthy enough to run. Keep the Icey Hot flowin! See you Friday. Les
Thanks Leslie. IcyHot is my best friend!!!
Tina
coaches Doug and Leslie--
thank you for the crossfit kids today. Right now Bailey and Emmett are near comotose on the couch. They loved it!. Im a little tired myself...
chad
Chad - thank you for all the support. Now the tough part of CF kids...
What time should we have it in the summer - AND how much can we yank people for? The program obviously needs to pay for itself without ripping off our loyal customers!!
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