My arms are sore , So we worked the core:5 rounds of the following:
5 tire flips
10 back extensions
15 GHD sit-ups
20 knees-to-elbows
20 Ab mat situps
5 Windshield washers
5 Windshield washers
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Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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April
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13 comments:
LT-enough of those and I won't need shading after all.."Sir Abs Alot" 35 or so Min.
33:40 for 5X. Somehow the ab stuff seems to be getting easier for me. Knees-elbows still tuffest. richard
31.50 after hanging for the knees to elbows and the tire that ran over me, my back muscles are done.
This was a great change of pace for me with all the strength wod's we've been doing then to throw all that back stretching and core work really makes for a well rounded week. Doug, I think that I am about 2 inches taller with that stretching you did. I think a stretching class would be great.
WOD: 26:27 (5rounds)
Great times(stopwatch)...and great times (fun)for all.
I hope everyone can make our "slow" PRE - 5k tomorrow a.m. at 8. Getting in some long-slow distance work prior to CF is going to be interesting! If you don't feel like doing a full 5k, please come and do the 1 mi loop once or twice. Pre-exhust prior to CF.
Rae's birthday today - Kate to teach tonight! Everyone be sure to give her a hard time. :-)
Please check the dry erase board for some new additions to the 't-shirt' requirements and updates on your WOD scores.
Stretching class...hmmmm....
38m 15s on Today's WOD
Please allow me to give a special shout out to Leigh Ann Puca for painting the white letters on our rubber weights. They are so much easier to read now! When you get a chance, please thank her for helping CFAI become a better place - one small step at a time!
doug
Hank 23:25 - 4 rounds
Killer workout.
i looked like i had been in a brush fire after wrestling with that tire. my back is sore so it got the best of me. the stretching felt great. 3x at 24 minutes
Abs Are US!! What a workout.... can't remember exact time 36, 37 something. Good, challenging workout!
Tina
great job tonight. way to push hard everyone!
good luck to carlin and leslie tomorrow on the cumberland run, and anyone else who is running! :) we will miss you at the sat CF!
What a good week everyone! Richard, be careful in the Tour de Forts Sunday. Carolyn, Carlin, Alex and I will be Running WILD tomorrow! 12.5. WOW. Will need that stretching session next week!
I said I wasn't sore the next day, but I changed my mind! WoW, if anything will get us ready for bikinis that will! I only did 4 rounds due to time restraints (I was really slow since I came straight from a massage) 29:54/56.
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