Please join us in showing some LOVE to Big Ben this a.m.Ben (from CF SouthSide and CF Colossus) will be coaching the a.m. crew's today!
Warm Up:
300m Row
20 PVC Golfer Swing - bar on shoulders
15 Jump Squats
7 Pull Ups
(3 Rounds)
Skill:
10 OHS
(2 rounds)
WOD:
Snatch
10-8-5-5-5-3-3-3-2-2
- Wide Grip
- Ground to Overhead
- Enforce "JUMP"
- No 'looping' - keep bar close to body
- If you don't feel comfy with deep receive in the Snatch - do Power Snatch
3 comments:
125 was max
60# 2 times max. I hate snatches!
Doug - Great Party!
Good Food, Good Drinks, Good Friends = Good Times.
Thanks Doug for all your efforts and for appreciating us. We appreciate you too!
Post a Comment