Sunday, September 20, 2009

Sat 19

WOD:
500 m Row for Time
  • 3 rounds
  • Difference between 1st and 2nd round in seconds is added to amount of seconds difference between 2nd and 3rd rounds.
  • Convert the total number of seconds into reps of OVERHEAD SQUATS.
  • BLOG total amount of seconds and weight used.
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