Some early images from FGB 2009
Great photos Brooke! Thank You!10 Air Squats
150 Jump Ropes
10 Inch Worm Steps
10 Back Extension
(3 Rounds)
WOD:
500m Row
11 Deadlifts (Body weight)
9 Push Ups
11 Jumping DB Lunges (M=20lbs/W=10lbs)
(4 Rounds)
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4 comments:
Doug, Thanks for posting the workout a day in advance, I would love to see you do this more often.
19:13 225# deadlifts
Nice job 6:30 gang. great to be apart of a class this morning! Good job Tricey! DL 95#, 17ish.
extra early workout this a.m.--
115# DL - 20:01
Tina
Great classes today! :-) I love the enthusiasm...especially on the extra TOUGH WOD's. Seeing you guys push your limits on exactly what you are able to lift - especially with GREAT FORM really inspires me. Today I was fortunate to work out with LT and have Tricey Coach for her 1st time in the 8:30a class. Way to go Tricey. I thought you did a fantastic job.
Some of you may note that our web-site now includes Tricey as an intern. She is currently, "paying her dues" with CFAI and earning her keep...most definitely!!! She is scheduled to take the CF level 1 Cert this December and the National Strength and Condidtioning Cert not far after that. She will be a welcome addition to the TEAM.
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