Warmup:
20 Jumping Squats
15 Duck Walk steps
10 Frog Hops
5 Inchworms (3 arms out, 3 steps in)
3 Spider Jumps
2 Rounds
WOD:
100 FT walking lunges holding (M=20# Dumb Bells, W=10)
20 Box jumps
15 pullups
4 Rounds
15 Duck Walk steps
10 Frog Hops
5 Inchworms (3 arms out, 3 steps in)
3 Spider Jumps
2 Rounds
WOD:
100 FT walking lunges holding (M=20# Dumb Bells, W=10)
20 Box jumps
15 pullups
4 Rounds
3 comments:
Anyone happen to see a titanium wedding band on the round glass table after the 6:30 class? I forgot to get it after class, and no one can find it.
Thanks
14:07, 24" box. Sore from the pullups though. Good workout.
Owen
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