Pull-up Therapy
Warm Up:200 Jump Rope
20 PVC Pass Throughs
10 Standing Long Jump
10 Overhead PVC Lunges
(3 rounds)
Skill: Pull up progressions
No WOD today...in lue of tomorrow...
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2009
(361)
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September
(33)
- Thursday Oct. 1
- Congrats!
- CrossFit Kids - TodayWarm up:20 fanny kickers15 Wi...
- Sept 30 - "Grace"
- Tuesday - Sept 29
- Aaaahhhhwwww...Monday!
- Saturday-Fight Gone Bad
- Thursday Sept. 24th
- CF Kids today!
- Sept 23 - Wed
- Tues. Sept. 22
- Mon - Sept 21 - Mr Joshua
- Sun - Rest Day
- Sat 19
- Fri - Sept 18
- Thursday Sept. 17th
- Helen - Wed - Sept 16
- CF Kids - Wed - Sept 15
- Warmup: 3 minute jump ropeWOD: Fight Gone Bad with...
- Mon - Sept 14
- Mini-Tri - Sept 12 - Sat
- Member Appreciation Party
- Friday - 9-11-09
- Thursday Sept. 10th
- Wed - 9th - Snatch
- Thursday Party
- Tues - Sept 9
- Monday - BEACH DAY!!!!!
- Sunday - well deserved REST DAY!
- Group Photo: 6:55a - in front of the Recreation C...
- Fri, Sept 4
- Thurs. Sept. 3, 2009
- Aug 2 - Deadlift/Clean
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▼
September
(33)
2 comments:
Man I miss being down there so much. School is going well but man do I miss the club and all my 0630 guys! Can't wait to see what tomorrows workout is!!!! Everybody be safe and be sure to push it extra hard joe! Wear the vest for me.
Ryan
Sure wish I could come back to Crossfit, but have had 2 sick kids out of school for most of the week. So sad!! hopefully I will be back next week
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