Warmup: 1500 Meters
WOD:2 Miles
take it easy if you are participating in FGB on Saturday!
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2009
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September
(33)
- Thursday Oct. 1
- Congrats!
- CrossFit Kids - TodayWarm up:20 fanny kickers15 Wi...
- Sept 30 - "Grace"
- Tuesday - Sept 29
- Aaaahhhhwwww...Monday!
- Saturday-Fight Gone Bad
- Thursday Sept. 24th
- CF Kids today!
- Sept 23 - Wed
- Tues. Sept. 22
- Mon - Sept 21 - Mr Joshua
- Sun - Rest Day
- Sat 19
- Fri - Sept 18
- Thursday Sept. 17th
- Helen - Wed - Sept 16
- CF Kids - Wed - Sept 15
- Warmup: 3 minute jump ropeWOD: Fight Gone Bad with...
- Mon - Sept 14
- Mini-Tri - Sept 12 - Sat
- Member Appreciation Party
- Friday - 9-11-09
- Thursday Sept. 10th
- Wed - 9th - Snatch
- Thursday Party
- Tues - Sept 9
- Monday - BEACH DAY!!!!!
- Sunday - well deserved REST DAY!
- Group Photo: 6:55a - in front of the Recreation C...
- Fri, Sept 4
- Thurs. Sept. 3, 2009
- Aug 2 - Deadlift/Clean
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September
(33)
4 comments:
Andre, your ring is at the front desk. It was on the glass top table under the jar of icy/hot
Lighter WOD's Thursday and Friday due to: "Sell Out Saturday".
Please wear your Saturday Blue - CFAI Shirt
Thank you Roy!
GOOD LUCK CFAI ON SATURDAY!
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