Next Saturday - get ready...Sept 13 - CFAI mini Tri
North Hampton - Amenities Center
8:30a.m.
Cost: CFAI= FREE / Guests $15 - everyone welcome (download a Med Q from the "forms" page on the website if you don't have a current Med Q on file)
Course map to come this week...
1/4 mile outdoor pool swim (22 lengths)
2.3 mile run
12 mi bike ride
2.3 mile run
12 mi bike ride
OR 
the Mini-Mini - Tri
1/8 mi pool swim(11 pool lengths)
1.7 mi run
6 mi bike
the Mini-Mini - Tri1/8 mi pool swim(11 pool lengths)
1.7 mi run
6 mi bike
Bike type and shoe style doesn't matter. Many will be using cruisers, town bikes, and mountain bikes. Training wheels are optional. Only your swim trunks matter. Anyone who wears a thong or speedo automatically gets 5min penalty (added to) their final time. Any athlete who combines the thong/speedo will get 10 minutes added to their total time.
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