Group Photo: 6:55a - in front of the Recreation Center
Group Warm Up: 7:10a (10 min)
WOD: 5k or 10k - Walk or Run
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2009
(361)
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September
(33)
- Thursday Oct. 1
- Congrats!
- CrossFit Kids - TodayWarm up:20 fanny kickers15 Wi...
- Sept 30 - "Grace"
- Tuesday - Sept 29
- Aaaahhhhwwww...Monday!
- Saturday-Fight Gone Bad
- Thursday Sept. 24th
- CF Kids today!
- Sept 23 - Wed
- Tues. Sept. 22
- Mon - Sept 21 - Mr Joshua
- Sun - Rest Day
- Sat 19
- Fri - Sept 18
- Thursday Sept. 17th
- Helen - Wed - Sept 16
- CF Kids - Wed - Sept 15
- Warmup: 3 minute jump ropeWOD: Fight Gone Bad with...
- Mon - Sept 14
- Mini-Tri - Sept 12 - Sat
- Member Appreciation Party
- Friday - 9-11-09
- Thursday Sept. 10th
- Wed - 9th - Snatch
- Thursday Party
- Tues - Sept 9
- Monday - BEACH DAY!!!!!
- Sunday - well deserved REST DAY!
- Group Photo: 6:55a - in front of the Recreation C...
- Fri, Sept 4
- Thurs. Sept. 3, 2009
- Aug 2 - Deadlift/Clean
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▼
September
(33)
7 comments:
27:48 slowed down in last mile
what happened to all the runners? everyone must be surfing....
27:27 last mile was tough!
Trying to remember who all was there...maybe you all can help:
Tricey
Adam
Alyson + kids for Fun Run
Doug
Ben - CF SouthSide
Marc Anderson
Shannon
Patty
Roy
Donna
Joe - that has got to be a PR! Way to go!!!
Jeff
Dawn + kids for Fun Run.
Kristen and Rae - C14F
Leanne Church- we are claiming her for our own...
Carol
Barry
Pam Shull
...who am I forgetting? I know there was more...
Saw some great efforts...especially on those Florida hills. A couple PR's and some that get big props for just finishing. I am happy because Shannon called me a 'gazelle' at 29m13s! That is hardly a gazelle Shannon...but I am going to milk that one for at least a year....
Oh...a Cameo from Amy P and Hillary. Thanks for bringing the pups over guys! Great to meet them.
Good job runners! Nice conditions for a good run! Had the privilege of having my mom and her sister (both non-exercisers) and my siter attend my spin class after only 5 years of teaching. It was a familty affair! Was nice to see them try and get a glimpse of what I do! Enjoy your weekend!
I really don't want to post my time as it was 3 minutes slower than the last one...29:12. I can thank a chest cold for the past month and a lot of sugar consumed- I guess it's true what they say, "what you put in is what you get out". Oh well, some good motivation to get things back on track!
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