Warmup: Row 500
lunge up the stairs, run down.
2 rounds
WOD:
Tabata Thursday
Pushups
Jump Squats
1 arm shoulder press (alternating rt then left arm)
Knees to elbows
20 seconds on, 10 second break.
8 rounds each exercise
Count total number of reps for a grand total.
4 comments:
Thanks for the coaching Joe!
morning crew present:Jay,Heyward,KCJ,Martinique,Roy
400 reps total
Good work morning crew! Wow...if we can recruit a few more...we may have to post the class on the schedule!!! What do you think???
I thinks it is a good idea!!!!!!
We had 5 people doing the workout, one timing us and Tina went for a run, so that's 7 people there on our "rest" day.
297 - That was hard!!!
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