Don't forget about the Party tonight! (5-8)
NOTE: Location is Cafe at the Hamptons
Warmup:
21 Squat Cleans
9 Pullups
50 Abmats
15 Squat Cleans
15 Pullups
50 Abmats
9 Squat Cleans
21 Pullups
50 Abmats
1000 M Row
WOD:21 Squat Cleans
9 Pullups
50 Abmats
15 Squat Cleans
15 Pullups
50 Abmats
9 Squat Cleans
21 Pullups
50 Abmats
4 comments:
yall have a great time at the party..
see everyone soon!
Lookin' forward to ya'lls safe return....
Chad
Mark
Owen
Bob
PS - Katy and Alyson were well behaved last night....
I had a wonderful time last night at the party!!!! The food was very good! Everyone looked so nice!
Thank You Doug!!!
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