The "UP"....FGB kids version coming NEXT Saturday!
Warm up5 Spider Jumps
10 Jumping Jacks
7 Overhead Squats with PVC
2 rounds
Skill:
Squat Therapy
Wod:
Boot Camp Obstacle Course:
army crawls
hurldles
box jump progression
rope ascents
wall ascents
somersaults
ladder drills
HOORAH
Game:
Target Practice
Wheel Barrow Race
2 comments:
Wow!!! 17 kids!!! Incredible! Way to go TEAM. Katy...you are kickin' butt. Mom's and Coaches...keep 'em comin'. Great creativity.
In a time where adults are too busy... being busy... our kids get left to the Television. I think we would ALL agree that keeping our kids active and moving is so important. At CrossFit Amelia Island - our goal is to develop programming that keeps kids energized, healthy and all the while...having fun doing it. Form and function is such a keystone in CrossFit. There is no way our kids should be left out of this.
Thank you all for participating!
I agree, Doug. CrossFit is something Owen and I are passionate about, so why wouldn't we pass that on to our kids? Mazana and Tristan had a blast yesterday and can't wait to hit it again next week!
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