Please invite ALL your friends to Fight Gone Bad IV this Saturday at 9 a.m.
(Kids start at 11:30a)
FREE WOD - donations accepted -
check out the HOT t-shirt under the FBG poster in the gym!
(Kids start at 11:30a)
FREE WOD - donations accepted -
check out the HOT t-shirt under the FBG poster in the gym!
Shannon finds the floor...
Warm Up:800m Run
20 KTE
(2 rounds)
Skill: (what is the difference between)
Box Dip (Legs out straight)
Jumping Ring Dip
Ring Dip
WOD:
9 Ring Dip
15 Squat Cleans
20 Double Unders
- 3, 4, or 5 rounds
- Hip crease below the knees on the Squat Clean
- M=75lbs or 95lbs
- W=55lbs or 75lbs
- Note Box, Jump or Rx on Dips in BLOG or on White Board
- No DU's = x6 regular jump ropes
3 comments:
3 rounds, 75#, jumping ring dips 16:13
Tougher than I thought.
4 rounds, 55# squat clean, jumping ring dips 17:03
I agree Andre --- this was a tough one
Tina
75#, 1/2 strict, 1/2 jumping ring dips. 14:47
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