Welcome to the TEAM Heyward!
Warm Up:200m Run
50 Ab Mat Sit Ups
200m Run
40 Ab Mats
200m Run
30 Ab Mats
200m Run
20 Ab Mats
200m Run
10 Ab Mats
...then...
75 Air Squats
WOD:
Front Squat
10-8-6-5-5-5
...in between sets....
20 Sledge Hammer Swings with each side (rt / lt)
2 comments:
200# 5 reps
155 4 reps, loved the programming for this week
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