Monday - BEACH DAY!!!!!

Sliders Beach
9:o0 a.m. - Labor Day Only
Cost: FREE for anyone!

*this will be the only WOD for the day for Private Coaching and Group Classes. Come one...come all!

• Be prepared to get wet (it is the beach...)
  
• Be prepared to get sandy....eeeuuhhhwwww
• Be prepared for anything...
• WOD: Done with a Partner
  
• Fill Coffee Bag with 2 x5 gal buckets of Sand - 20m Drag into ocean and back
• 10 Burpees - each person
  
• 25 Med Ball Thrusters - each person
• 25m Partner (actual person) Wheel barrow to ocean
• 25 m Ocean Lunge
• 2-4 rounds